Virbhadrasana
Posted by designingstudio on September 29, 2008
Stand next to Bosu. Place one foot on top of Bosu. Turn this foot out. Bend the knee which is placed on top. The leg at the back is straight. Fold your hands (palms pressing against each other) and take them overhead. Bend backwards and look up. Hold and then repeat on the other side.
Benefits:
Strengthens legs and knee.
Reduces fat from hips.
Improves functioning of abdominal organs.
Relieves stiffness of shoulders, back and neck.
Caution:
Do not attempt if you have heart problem or high blood pressure.
