Uthita Pada Uttanasana or front leg raise
Posted by designingstudio on September 29, 2008
Stand on top of Bosu. Balance weight on both feet. Slowly raise one leg off and in front. Bring your hands up parallel to the floor. Hold and repeat on the other leg.
Benefits:
Strengthens the muscles of legs.
Improves balance.
Improves concentration and neuro-muscular coordination.
Caution:
Do not attempt if you have week knees or varicose veins.
