Uthita Kona Pasa Uttanasana or Side leg raise
Posted by designingstudio on September 29, 2008
Standing on top of Bosu, raise your one leg out to the side. Keep the upper body straight and aligned. Bring your arms in front, parallel to the floor.
Benefits:
Strengthens the abductors or the sides of legs.
Removes excess fat from abductors.
Caution :
Do not attempt if you have week knees or varicose veins.
