Weight Loss

How does rimoslim curbs fat?

As far as the manner it eradicates obesity is related, it is quite simple. Rimoslim or generic acomplia works by suppressing the user’s appetite and affecting the endocannabiniod system, which controls appetite and energy expenditure and gets over-active because of over-eating. Thus by restricting appetite, the wonderful pill eventually curtails crave for food and results fast weight-loss.

How to be ingested?

For quick weight loss, take rimoslim or rimonabant once a day prior to breakfast or as advised by your doctor. The common recommended dose is 20 mg. Any change should not be introduced into drug’s dosage without the consent of doctor.

Now here is a big catch-Associated side effects

In spite of having proven positive effect on obesity, the gold standard weight loss pill is not free from adverse effects. The possible side effects include:

Anxiety- My client who was having it, told me that she had never in her life experienced being as anxious in her life time. She had always been happy go lucky person, yet during the course she was having it, she was contemplating committing suicide.

Irritability I personally noticed how irritable she became. And since I knew her, I had earlier seen chirpy side of her.

Dizziness, Nausea, FatigueThis client related to me how she was experiencing insomnia. She started sleep talking and even sleep walking-something she had never experienced before. Her husband was getting worried because at night, it was he, who would bring her back to bed while she would attempt to get up and go out. (She would be walking in sleep)

Stomach upset

Depression-She had to seek counselor’s help to bring her out of depression.

Her conditions did get reversed and she did become normal once she quit her medication but some 3 kg weight loss that had happened over a period of 6 months also came back.

Marjariariasana or The Cock

1. Marjariariasana or The Cock
Come on all fours on top of Bosu. Exhale and arch the back up. Head goes down. Inhale and arch the back in and look up.

Benefits:
Improves flexibility and strength of back and improves the posture.

Caution:
Do it slow and smooth avoiding any jerks.

2. Sahaj Pavanmuktasana
Lie down on Bosu. Slowly rasie up both the legs and clasp one knee with your hands. Try to bring the chin to touch your knee and hold. Repeat on the other side.

Benefits:
Lessens lower back ache and stiffness in lumbar area.
Stretches hamstrings and hips.
Improves the flexibility of hip and knee joint.
Removes unwanted flatulence.

Caution:
Do not attempt if you have cervical spondylitis. In that case, do not raise your head up. Keep it down.

3. Poorna Pavanmuktasana or The child pose
Lie down on the Bosu on your back. Slowly bend both the knees and hug them with your hands towards the chest. Raise your chin to touch the knees.

Benefits:
Removes stiffness from lower back.
Removes fat from hip.
Lessens knee pain.
Removes unwanted flatulence.

Caution:
If you have cervical spondylitis, do not raise your head up.

Yoga for hips

1. Hastha Padasana
Stand on top of Bosu with your feet together. Exhale and bend forward from the waist to touch your knees with your forehead. tailbone should be up, knees straight and take the hands towards the feet. Hold for 10-30 seconds.
Benefits:
Tones abdomen.
Stretches hamstrings.
Because of forward bending posture, increases the blood flow towards the head. Thus improves metabolism, concentration and vitality.

Caution:
Do not attempt if you have high blood pressure. Bending forward may cause sudden rush of blood flow towards head.
Do not attempt if you have back problems.

2. Bakasana or The Crane Pose
Stand straight. Slowly bend forward from the waist and rest your hands on top of the Bosu under your shoulders and look down. Raise one leg off from the floor and bring it high up, parallel to the floor, behind you, while keeping the other foot on the floor.

Now slowly lift the back heel off from the floor too and push the body weight further ahead.

Benefits:
Strengthens and increases the flexibility of the back.
Improves balance.
Tones the hips.
Strengthens the neck muscles.

Caution:
Do not attempt if you have back problems or vertigo.

Virbhadrasana

Stand next to Bosu. Place one foot on top of Bosu. Turn this foot out. Bend the knee which is placed on top. The leg at the back is straight. Fold your hands (palms pressing against each other) and take them overhead. Bend backwards and look up. Hold and then repeat on the other side.
Benefits:
Strengthens legs and knee.
Reduces fat from hips.
Improves functioning of abdominal organs.
Relieves stiffness of shoulders, back and neck.
Caution:
Do not attempt if you have heart problem or high blood pressure.

Uthita Kona Pasa Uttanasana or Side leg raise

Standing on top of Bosu, raise your one leg out to the side. Keep the upper body straight and aligned. Bring your arms in front, parallel to the floor.

Benefits:
Strengthens the abductors or the sides of legs.
Removes excess fat from abductors.

Caution :
Do not attempt if you have week knees or varicose veins.

Uthita Pada Uttanasana or front leg raise

Stand on top of Bosu. Balance weight on both feet. Slowly raise one leg off and in front. Bring your hands up parallel to the floor. Hold and repeat on the other leg.

Benefits:
Strengthens the muscles of legs.
Improves balance.
Improves concentration and neuro-muscular coordination.

Caution:
Do not attempt if you have week knees or varicose veins.

Beauty and fitness go hand in hand

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My personal recommendations- their lip glass, specially the long wear, then their eyeshadows and coloured eye liners, mascaras, eye pencils, blush ons, and an array of brushes.